Herbs and more
Oil of Oregano
Netti Pot
Echinacea
Eucalyptus Oil
Peppermint Oil
Create a Sinus Pillow to sleep on
Foods & Beverages the may help with Sinus Infections
Water
Chicken broth with vegetables
Horseradish: mix some horseradish with lemon
Ginger: ginger tea and add raw honey
Garlic and onions
Vitamin C rich foods and supplements: citrus fruits such as oranges, grapefruit, and berries / other fruits such as tomatoes, apples and pears
Fish
Tart cherries
Turmeric spice
Avocados
Beans
Red bell peppers
Green vegetables
Green tea
Spices like ginger, basil, and cayenne pepper are helpful
Foods & Beverages to Avoid
Sugar — Decreases white blood cells that help fight off infection.
Foods high in saturated fat, such as pizza and cheese, as well as meat products, pasta dishes, full-fat dairy products
Foods with MSG
Excess Omega-6 Fatty acids
Gluten and Casein can be found in foods like wheat, rye, barley, and dairy products
Refined Carbohydrates, such as instant mashed potatoes, and processed white flour products as well as cereals