Magnesium is one of the most vital minerals that our body needs. All cells in your body use magnesium in some way and a magnesium deficiency may show up in these ways, including:

• muscle weakness

• anxiety

• lack of concentration

• confusion

• depression

• irritability

• poor memory

• headaches and migraines

• cravings for junk food

• osteoporosis

• high blood pressure

• insomnia

• diabetes

• stroke

If you suffer from some of these symptoms you may be suffering from a lack of magnesium and may be in need of replenishing those levels.

Here are a few foods with high amounts of magnesium in:

• Green leafy vegetables

• Fish

• Beans & lentils

• Nuts & seeds

• Whole Grains

• Avocados

You could also take a magnesium supplement, or apply magnesium oil or lotion to your skin.

To make your own Magnesium Oil and Lotion

For the Oil

1. Add magnesium flakes to a glass jar.

2. Pour hot water over the flakes.

3. Stir until flakes are dissolved

4. Let cool to room temperature, seal tightly with a lid, and label jar.

5. Store at room temperature

For the Lotion

1. Add body lotion into a small bowl.

2. Add your magnesium oil.

3. Using a hand mixer or whisk, (1-2 minutes)

4. Add any essential oils if you wish

5. Pour into a bottle, store at room temperature.

6. Shake well before use.

Remember to always consult your doctor before use.