Green tea is made from the same leaves as black tea. Oxidation of the leaves is stopped, so that they keep their green color. Green tea has no calories but contains many minerals and vitamins. It builds up antioxidant levels.

Health benefits as tablets or drunk as tea

• Prevents mouth and throat infections

• Improves dental health - it kills harmful bacteria

• Reduces inflammation

• It helps digestion by regulating bowel function

• It stimulates your immune system

• Reduces inflammation

• It reduces cholesterol levels

• Improves blood vessels

• It could increase insulin activity

• It may help in cancer risk reduction

How to brew the perfect cup of tea

1. Put one teaspoon of tea per person into a teapot.

2. Boil the water

3. Allow the tea to steep

4. Strain and serve

5. Serve, if you prefer, with milk and honey