Like many culinary herbs, cilantro has been used medicinally for many many years. Packed with antioxidants, cilantro is a good source of vitamins A, C, K and E, and may help fight infections and reduce inflammation.
Some health benefits of cilantro may include:
Brain Health may help reduced symptoms Alzheimer’s and Parkinson’s disease.
Reduced Anxiety may reduce anxiety symptoms
Blood Sugar Management may lower blood sugar – but people with low blood sugar or those taking diabetes medications are warned to be careful with the herb. Things to Watch Out For: People with low blood sugar should be cautious with how much cilantro
Prevent Foodborne Illnesses may help protect your body against infections and illnesses caused by tainted food..
Ways to use Cilantro with your other foods
Sprinkle chopped cilantro on Mexican dishes and salsas
Make spring rolls
Mix cilantro and lime to make a seasoning for grilled fish
Chop cilantro and mix it into cooked rice with butter and lime zest
Puree cilantro with roasted carrots, onion, and garlic to make a soup
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