How Coconut Oil May Help You!

Coconut oil has grown in popularity in recent years. Coconut oil is a true multi-tasker.

Coconut oil can be taken in many forms:

Pill – Chewable – Liquid – Cold pressed

Coconut oil is being used in frying pans, smoothies, hair, on the skin, and more.

Below are some of the ways Coconut Oil may help:

• May help you lose weight - Coconut oil can help curb appetites

• May help kill bacteria

• May help you build and maintain muscle

• May help with memory disorders

• May help you heart health

• May be a great moisturizer for your skin and hair

• May help improve your oral health

• May help balance hormones

• May help reduce the risk of seizures

• May help treat inflammation & arthritis

• May help aid in treating osteoporosis

It is best to stick to two tablespoons (28 grams) or less per day