Coconut oil has grown in popularity in recent years. Coconut oil is a true multi-tasker.
Coconut oil can be taken in many forms:
Pill – Chewable – Liquid – Cold pressed
Coconut oil is being used in frying pans, smoothies, hair, on the skin, and more.
Below are some of the ways Coconut Oil may help:
May help you lose weight - Coconut oil can help curb appetites
May help kill bacteria
May help you build and maintain muscle
May help with memory disorders
May help you heart health
May be a great moisturizer for your skin and hair
May help improve your oral health
May help balance hormones
May help reduce the risk of seizures
May help treat inflammation & arthritis
May help aid in treating osteoporosis
It is best to stick to two tablespoons (28 grams) or less per day
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