If you are having any of the sympthoms below, you may have a magnesium deficiency. This deficiency may cause a number of symptoms, including:
osteoporosis
high blood pressure
insomnia
diabetes
stroke
muscle weakness
anxiety
lack of concentration
confusion
depression
irritability
poor memory
headaches and migraine
cravings for junk food
Here are some ways to take or use magnesium: Foods, Supplements, Magnesium Oil(external use):
Green leafy vegetables
Fish
Beans & lentils
Nuts & seeds
Whole Grains
Avocados
Supplements and Oil form
More information:
Please use only recommended amounts:
Though magnesium supplements are generally considered safe, you should check with your healthcare provider before taking them — especially if you have a medical condition. The mineral supplement may be unsafe for people who take certain diuretics, heart medications, or antibiotics.
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