Can also be beneficial as a (an):
muscle relaxant
immune booster
circulatory enhancer
digestion aid
cognitive skills enhancer
eye sight enhancer
natural bug repellent
aid to improving memory
help for arthritis-related joint pain
help for hair loss
Rosemary forms:
dried leaves
fresh leaves
powder form
essential oil
tea
Bring water to a boil.
Add 1 teaspoon of loose rosemary leaves to the hot water. steep them for 5–10 minutes - (you can get a loose tea holder to put the loose leaves in) or strain with a strainer
Pour your rosemary tea into a mug and enjoy. You can add a sweetener, such as sugar, honey, or agave syrup if you like.
One type of a loose tea holder or infuser
Essential Oil of Rosemary - How to use
Dilute essential oils with a neutral carrier oil, such as jojoba oil. ...
Once diluted, apply the oil to the bottom of your feet or the body part you're targeting, such as a sore muscle.
Comments