The Superfood for Anxiety: Ashwagandha

Ashwagandha is a medicinal herb that’s been used for over 3,000 years. Ashwagndha may be helful if used for: fatigue

insomnia

stress

anxiety

arthritis

asthma

anti-inflammatory

constipation

skin conditions

diabetes

memory loss

fevers

gastrointestinal issues

Dosage:

Take 300–500 mg of a root extract with meals (with breakfast, if taken all at once). More research is needed to determine if higher doses can yield greater benefits. Lower doses (50–100 mg) may help in some instances, such as reducing stress-induced.

Precautions

Not for use in pregnancy except under the supervision of a qualified healthcare practitioner. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.