Ashwagandha is a medicinal herb that’s been used for over 3,000 years. Ashwagndha may be helful if used for: fatigue
insomnia
stress
anxiety
arthritis
asthma
anti-inflammatory
constipation
skin conditions
diabetes
memory loss
fevers
gastrointestinal issues
Dosage:
Take 300–500 mg of a root extract with meals (with breakfast, if taken all at once). More research is needed to determine if higher doses can yield greater benefits. Lower doses (50–100 mg) may help in some instances, such as reducing stress-induced.
Precautions
Not for use in pregnancy except under the supervision of a qualified healthcare practitioner. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.
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